Thomas Merrett Howard (born December 26, 1969) is an American professional wrestler, and actor. He is best known for his Green Beret role in K-1 and Pro Wrestling ZERO1-MAX in Japan. As a veteran competitor and instructor, Howard has worked for World Wrestling Federation (wrestler-instructor), World Championship Wrestling (wrestler), Pro Wrestling Zero-One (wrestler-instructor), Universal Fighting-Arts Organization (wrestler-instructor), K-1 (fighter – MMA, kickboxing), Cage Rage (fighter), IFL (fighter), All Japan Pro Wrestling (wrestler), Pro Wrestling Noah (wrestler), Inoki Genome Federation (wrestler), HUSTLE (wrestler), Asistencia Asesoria y Administracion (wrestler) and Ultimate Pro Wrestling (wrestler-instructor).