Sonthar Gyal (b. 1974) is a Tibetan director from Tongde County, Hainan Tibetan Autonomous Prefecture, Qinghai. Gyal studied at the Tsolho Nationalities Teacher Training College in Hainan Prefecture and taught in the nomadic community for four years. Afterwards, he received a scholarship to study fine arts at the Qinghai Normal University in Xining. After graduating in 2003 with a B.A. in Fine Arts, he worked as an art teacher and a curator at the Tongde Cultural Museum.