As your repertoire increases, so does the intensity." Health Magazine It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You'll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds. Then, you'll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it's never boring). Juliane Arney's combinations are exceptionally varied - a mix of familiar dance steps and free-flowing movements - from cha chas and mambos to "sassy taps" and "double twists." Very enthus