No Backdrop Available
No Poster
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Postcredit
Log in to view review consensus
Comments
No comments yet.
Cast
Top 1 of 1 View all cast & crew →
Related
Production countries
Language English
Production
Rank